Remember those old Wheaties commericals? Joe Namath and other sports heros tried to convince us that we needed to have a good breakfast, namely the sponsors' cold cereal. But, it doesn't take a football great to run the message that the first meal of the day is not one to be missed. In fact, research has shown that breakfast contributes to a myriad of positive outcomes, including increased learning, better school attendance and even healthier weight. But, getting breakfast on the table before work and school is a challenge for many families.
At 775 words, this article contains creative ideas to help families get quick and healthy morning meals ready in time for the morning dash for work and school. Included is a 146 word sidebar that includes food suggestions and a recipe.
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